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This Week..Fitness Circle

IMG_20140531_091205This week we are working with the fitness circle to add resistance to the upper and lower body on our matwork sessions:

  • Half Roll Back
  • Hundred
  • Obliques Roll Back
  • Heel Squeeze Prone
  • Side Leg Life Series


IMG_1998Detoxing your body and looking after our gut is one way to maintain a healthy active lifestyle!

Check out www.liveclean365.com for more ways to stay healthy

Check Out Live Clean365

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Check out Live Clean 365, a blog about my journey to a leaner fitter me and all things health & fitness related!

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