This week we are working with the fitness circle to add resistance to the upper and lower body on our matwork sessions:
Detoxing your body and looking after our gut is one way to maintain a healthy active lifestyle!
Check out www.liveclean365.com for more ways to stay healthy
New studio is ready is for Matwork and Reformer!
Check out Live Clean 365, a blog about my journey to a leaner fitter me and all things health & fitness related!
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Pilates Liverpool. Pilates for Golf. Ante Natal and Post Natal Pilates in Formby. Pilates in Formby. Stott Pilates Formby.