Welcome to Pilates 365. A private equipment based Pilates studio in Formby. Pilates365 with Angela to create Strength, balance and movement.
Trained STOTT PILATES® instructor teaching STOTT PILATES® method, a contemporary version which incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. The STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints.
Pilates365 studio teaches both reformer and mat work. Pilates is a series of exercises designed to engage and strengthen your core and lower back muscles, improving posture and encouraging your body to work in the correct alignment. This is achieved through a combination of slow and controlled strengthening and stretching exercises. Clients at Pilates365 are able to get much more feedback into specific muscles working with the Pilates reformer and tower, this in turn, creating a more balanced body. The machines can also challenge clients much more by providing resistance and an increased range of movement over traditional mat work exercises. The STOTT PILATES® method is a musculo-skeletal conditioning program, focusing on the core muscles, waist and lower back area (the powerhouse of the body) to improve strength, flexibility and posture, keeping the body mobile and helping prevent or reduce injury, building long, lean muscles by combining exercise and stretching into the routines.
In today’s world our bodies spend far too much time in environments that do not promote general well being. Life can be very static and we often find ourselves spending long hours hunched over the computer or slumped in front of the TV. This lifestyle can lead to a host of postural problems.
Here a just a few things Pilates can assist you with:
Why do Pilates you ask?
To improve physical strength, flexibility, posture and awareness of your body and how it works. Pilates exercises are aimed at creating long, lean muscles, rather than encouraging them to bulk up. It is a great way of promoting recovery from an injury, or to compliment sports training and develop functional fitness for your daily life.
Using the latest V2 Max Reformer machines, offers various angles of resistance, providing an increased range of motion making it the premiere tool for Pilates rehab and cross training. V2 Max Reformers allow you to work every area of the body using functional exercises for greater movement everyday. Using multi-plane exercises help correct movement imbalances, you’re training the body to move effectively in the way it’s biologically evolved to – forward, backward, side-to-side, twisting, turning, jumping, balancing. Pilates is widely recommended by doctors and physical therapists